Tag Archives: cbt for sad

Dr. Kelly Rohan: Benefits & Limitations of CBT for SAD

Cognitive-behavioral therapy (CBT) is emerging as an effective treatment for SAD. But all SAD therapies, including CBT and bright light therapies, have limitations. The first study to compare the long-term benefits of 10,000 lux light…

Dr. Kelly Rohan on Finding the Right Therapy for Seasonal Affective Disorder (SAD)

Dr. Kelly Rohan discusses her SAD research, what cognitive therapy (CBT) for Seasonal Affective Disorder is like, and how to find a CBT therapist for winter depression. In a 2009 study by Dr. Kelly Rohan,…