Dr. Kelly Rohan: Benefits & Limitations of CBT for SAD
Cognitive-behavioral therapy (CBT) is emerging as an effective treatment for SAD. But all SAD therapies, including CBT and bright light therapies, have limitations. The first study to compare the long-term benefits of 10,000 lux light therapy vs. Cognitive Behavioral therapy for Seasonal Affective Disorder (SAD) was published in the journal Behavior Therapy, September 2009. People …
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