Borderline Personality Disorder

Do I Have Borderline Personality Disorder?

Do I Have Borderline Personality Disorder?

The symptoms of Borderline Personality Disorder (BPD) usually appear by early adulthood. To be diagnosed with BPD the symptoms need to occur…

Stay Motivated to Tame Your Dark Side by Embracing it

“Love Dandelions” is a powerful life skill relevant to all…

Panic Disorder

What is Shallow Breathing?

What is Shallow Breathing?

People who are under chronic stress often breath in rapid, shallow breaths. People who are having a panic attack are probably breathing…

Symptoms of Fight or Flight and their Physiological Causes

The fight or flight response is a series of physiological…

Panic Attack Triggers

For those suffering with Panic Disorder, anxiety attacks feel like…

Derealization, Depersonalization and other Symptoms of Shallow Breathing in Anxiety

Sometimes people who experience a lot of anxiety habitually take…

Parenting

When (and how) to Embrace your Child’s Computer Obsession

When (and how) to Embrace your Child’s Computer Obsession

 If you spend time at one child’s sports matches and at the other’s dance recitals, is it really fair to ignore the…

Reasons to Teach Kids About Spring

When parents notice their children’s natural joy over things like…

Celebrate Spring with your Kids

Spring offers countless opportunities to foster a love of learning…

Carol Dwek’s Research: The Best Way to Praise Children

How often do we, as parents praise our children for how…

Personal Growth

How to Achieve Your Personal Best

How to Achieve Your Personal Best

Is there something you are continually drawn to; something you have always wanted to do, but haven’t had the nerve? Maybe you…

Seasonal Affective Disorder

Preventing Winter Depression: Dr. Kelly Rohan on the Best SAD Therapy

Preventing Winter Depression: Dr. Kelly Rohan on the Best SAD Therapy

Dr. Kelly Rohan’s study of Seasonal Affective Disorder (SAD) treatment shows that Cognitive-Behavioral Therapy (CBT) – not light therapy – may best…

Is Winter Depression Real? Interview with Dr. Michael Terman

Dr. Michael Terman has been studying how light effects behavior…