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How to Create Peace In Your Home When Your Reactions to Quarantine Clash

by Lisa C. DeLuca, LCSW-R Are you dealing with quarantine and the coronavirus pandemic by taking long breaks from the news or not watching it at all and trying to focus on normal life? But your partner is constantly calling your attention to the latest data, disturbing your peace and stressing you out? Or are …

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Dr. Kelly Rohan: Benefits & Limitations of CBT for SAD

Cognitive-behavioral therapy (CBT) is emerging as an effective treatment for SAD. But all SAD therapies, including CBT and bright light therapies, have limitations. The first study to compare the long-term benefits of 10,000 lux light therapy vs. Cognitive Behavioral therapy for Seasonal Affective Disorder (SAD) was published in the journal Behavior Therapy, September 2009. People …

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Review of “Internet Dating is not Like Ordering a Pizza” by Cherie Burbach

Cherie Burbach found the man who is now her husband through online dating after meeting sixty men in six months. She tells readers exactly how she did it and shows readers how they can do it too. Single men and women who wish to take a pro-active approach to meeting someone special need to read Cherie …

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Dr. Kelly Rohan on Finding the Right Therapy for Seasonal Affective Disorder (SAD)

Dr. Kelly Rohan discusses her SAD research, what cognitive therapy (CBT) for Seasonal Affective Disorder is like, and how to find a CBT therapist for winter depression. In a 2009 study by Dr. Kelly Rohan, people who saw a cognitive therapist for Seasonal Affective Disorder had a significantly lower chance of a recurrence of major …

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Preventing Winter Depression: Dr. Kelly Rohan on the Best SAD Therapy

Dr. Kelly Rohan’s study of Seasonal Affective Disorder (SAD) treatment shows that Cognitive-Behavioral Therapy (CBT) – not light therapy – may best prevent recurring symptoms of seasonal depression. 10,000 lux light therapy has received a great deal of attention as an effective treatment for people who find themselves in a clinical depression each fall due …

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Is Winter Depression Real? Interview with Dr. Michael Terman

Dr. Michael Terman has been studying how light effects behavior and mood in animals and humans for nearly forty years. He conducts scientific research into why millions of Americans experience Seasonal Affective Disorder (SAD) symptoms like intense carbohydrate cravings, weight gain, low energy and depressed mood in winter. He is an expert in light therapy …

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