Category Archives: Panic Disorder

Derealization, Depersonalization and other Symptoms of Shallow Breathing in Anxiety

Sometimes people who experience a lot of anxiety habitually take rapid, shallow breaths rather than breathing fully and deeply. This type of breathing can lead to uncomfortable symptoms in the body and mind. Depersonalization Defined…

Feelings of Going Crazy or Dying During a Panic Attack

Doctors and therapists who do not specialize in panic treatment and who don’t properly explain the causes of troubling symptoms, often do not earn enough credibility to convince their Panic Disorder patients that they are…